the 75 soft challenge · reimagined
Glow75 — 75 Soft and 75 Hard challenge plans and AI coach. Become
that girl
75 days, your rules. Pick a plan below — it lands in your inbox free, along with early access to the Glow75 app.
Your plan: 75 Soft
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Free PDF program + early app access. No spam, unsubscribe anytime.
Start your challenge
Three levels, one rule that matters: show up daily. Soft and Hard are ready today — free, pick one above. Medium is on the way.
Doable, daily
45 minutes of movement a day, food rules without obsession, 3L of water, 10 pages of a book. One active-recovery day a week.
Turn it up
Stricter food window, two workouts on key days, progress photos weekly. For your second round — waiting for you in the app.
Hard, Home Edition
Four strength days a week, 10,000 steps every day, one food method with the 80/20 rule, a daily photo and 10 pages. The full home version — unlocked in the app when you're ready.
What's inside the plan
Not a "just eat clean" checklist. A real program you can follow from tonight.
Explained like a friend would — with the "why", not just the "what".
Home-friendly 45-minute days, three rotating templates, zero equipment needed.
The plate method, protein targets and 12 go-to meals — no calorie counting.
Print it, stick it on the fridge, tick the boxes. Momentum you can see.
How to take day-1 photos you'll thank yourself for on day 75.
Missed a day? The no-shame way to get back on track without starting over.
Make it official
Day one deserves a moment. Your plan comes with a ready-to-post story card.
Your 75 days
start now
The free plan today. The AI coach that adapts every single day — coming soon. Early-access spots get it first, free.
Which plan do you want?
Both are free — we'll email your pick right away.
You're in 🌸
Watch your inbox for the 75 Soft plan.